In 100 g (Grams) of Bread, whole-wheat, prepared from recipe, toasted there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Bread, whole-wheat, prepared from recipe, toasted.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Bread, whole-wheat, prepared from recipe, toasted

Bread, whole-wheat, prepared from recipe, toasted is a type of Baked Products. The most significant nutrients in Bread, whole-wheat, prepared from recipe, toasted are listed below.

Water	26 g	26%
Energy (calorie)	305 kcal
Energy (joule)	1276 kJ
Protein	9.2 g	9.2%
Total lipid (fat)	5.9 g	5.9%
Ash	2.2 g	2.2%
Carbohydrate, by difference	56.4 g	56.4%
Fiber, total dietary	6.7 g	6.7%
Sugars, total	4.22 g	4.22%
Calcium, Ca	36 mg	0.04%
Iron, Fe	3.4 mg
Magnesium, Mg	89 mg	0.09%
Phosphorus, P	205 mg	0.20%
Potassium, K	345 mg	0.34%
Sodium, Na	381 mg	0.38%
Zinc, Zn	1.65 mg
Copper, Cu	0.278 mg
Manganese, Mn	2.067 mg
Selenium, Se	42.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Bread, whole-wheat, prepared from recipe, toasted